CrossFit Inventive – CrossFit
Front Squat (20 mins to establish 1RM )
Take 2 setps back out of the rack in case eyou have to drop the bar to bail out.
Keep elbows high
keep weight on heels
Keep your back flat
Keep it Safe!
3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups