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01 Dec2018

Saturday Testing Week

. Written by CrossFit Inventive. Posted in CrossFit

CrossFit Inventive – CrossFit


Front Squat (20 minutes to establish a Safe 1RM)

Helen (Time)


3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
KBS=24/16kg

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