02 Sep2017 Saturday Testing WOD September 2, 2017. Written by CrossFit Inventive. Posted in CrossFit CrossFit Inventive – CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups1000m Row (Time)Max Effort 1000m Row Trackback from your site.