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05 May2018

Saturday Testing

. Written by CrossFit Inventive. Posted in CrossFit

CrossFit Inventive – CrossFit


Weightlifting

Front Squat (1×1)

Metcon

Helen (Time)


3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

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