CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
50m Heavy farmers carry @2×24/16kg
20 KBS
10 T2B
Metcon (AMRAP – Reps)
5 rounds:
30 sec Max reps Kipping HSPU
30 sec rest
30 May2018
Skills & Conditioning
12 min AMRAP:
50m Heavy farmers carry @2×24/16kg
20 KBS
10 T2B
5 rounds:
30 sec Max reps Kipping HSPU
30 sec rest
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