30 May2018 Skills & Conditioning May 30, 2018. Written by CrossFit Inventive. Posted in CrossFit CrossFit Inventive – CrossFitMetcon (AMRAP – Rounds and Reps)12 min AMRAP: 50m Heavy farmers carry @2×24/16kg 20 KBS 10 T2BMetcon (AMRAP – Reps)5 rounds: 30 sec Max reps Kipping HSPU 30 sec restMax Strict Pull-ups (3 sets max reps 90 sec rest) Trackback from your site.