11 May2019 Team of 3 WOD May 11, 2019. Written by CrossFit Inventive. Posted in CrossFit CrossFit Inventive – CrossFitMetcon (Time)Share workload throughout 100 cal Row 25 Ring Dips 75 Cal Row 50 Ring Rows 50 Cal Row 75 Syncro sit-ups 25 Cal row 100 Box step over @9kg(WB) Trackback from your site.