CrossFit Inventive – CrossFit
Hamstring box stretch 2 mins
1 lap inchworm
10 forward/lateral leg swings
hip flexor & Lower back stretch
Deadlift (3 at 85% of 1RM Deadlift + 1 drop set of 5 reps)
Work to a set of 3 at 85% of 1RM Deadlift, then decrease for Drop Set 1×5.
For Drop Set 1×5, decrease 30kg down if work 3RM is above 180kg.
For Drop Set 1×5, decrease 20kg down if work 3RM is below 180kg.
Target 5kg increase / week if work sets are above 180kg.
Target 2.5kg increase / week if work sets are below 180kg.
30 Deadlifts 80/50kg
50 KB Swings 24/16kg
60 Ab Mat Sit-Ups