CrossFit Inventive – Pure Conditioning
Warm-up
Double car park jog
30 calf pumps
30 sec Spider-Man lunge hold each side
30 sec Puppy dog pose
——-
Activation
2 rounds
10 Frog hops
5 scap pulls
5 kipping swings
30 sec plank hold
Metcon (Time)
10 Rounds For Time:
100m Run
5 Burpee Pull-ups
100m Run
5 Burpee Pull-ups
60 sec rest
Run to end of the car park then straight back into the gym.
Scaled options:
3 burpees then 3 strict pull-ups (banded if needed)
