CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
Every 5 minutes, for 30 minutes (6 sets) For times:
Run 400m
10 Heavy Wallball @12/9kg
14 Push ups
16 Alt DB snatch @22.5/15kg
26 Jul2018
Thursday Sweat session
Every 5 minutes, for 30 minutes (6 sets) For times:
Run 400m
10 Heavy Wallball @12/9kg
14 Push ups
16 Alt DB snatch @22.5/15kg
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