CrossFit Inventive – CrossFit
Deadlift (OnE90 sec 6x drop reset reps)
On every 90 sec x 6 reps. Drop reset.
Start week 1 @75% of 1RM. Add 2.5kg on week 2’s performance if possible. Stay at week two if need be.
5 Rounds For Time:
15 x Wallball@9/6kg
15 x SDHP@40/25kg