CrossFit Inventive – CrossFit

Metcon (Weight)

EMOM x 10 mins:
1 x Power Snatch + 3 x OHS
Must use the same weight across all ten sets.

Randy (Time)

For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Male RX=35kg
Female RX=25kg