CrossFit Inventive – CrossFit
Metcon (Time)
For time: running clock
50 HSPU
2 mins rest
50 Box jumps
2 mins rest
50 HRPU
2 mins rest
50 Burpees
2 mins rest
50 DB Clean & Jerk@22.5/15kg
(rotate 5 reps per arm)
12 Feb2019
Tuesday
For time: running clock
50 HSPU
2 mins rest
50 Box jumps
2 mins rest
50 HRPU
2 mins rest
50 Burpees
2 mins rest
50 DB Clean & Jerk@22.5/15kg
(rotate 5 reps per arm)
Trackback from your site.
