CrossFit Inventive – CrossFit
Warm-up
60 sec couch stretch each side
3 x 30 sec hamstring box stretch 15 sec rest
30 sec spiderman lunge hold each side
30 sec glute stretch each side
5 inchworm 1 push-up
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3 sets:
10m OH walking lunge steps
10m bear crawl/mimic HS walk
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STRENGTH:
Deadlift (4 x 6 @70% 90 sec rest)
Build up to 70% of your 1RM & complete 4 sets 6 reps @70%.
Metcon (Time)
For Time:
21-15-9
SDHP @42.5/30kg
Front rack alt lunges
Burpees
