CrossFit Inventive – CrossFit

Warm-up

20 Scorpions Front/Back
1 minute Lowerback/Hipflexor E/S
1 minute Glute Stretch E/S
30 Second Puppy Dog Pose
30 Second Front Rack Stretch
30 Second Wrist Stretch
—————–
Barbell:
10 Wrist Rotations
5 Deadlifts
5 Hang Power Clean
5 Push Jerks

Deadlift (3-2-1/3-2-1)

Working Off last weeks two Deadlift Waives. Aim to go 5 KGS Heavier the last week on each set.

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:
Buy-In:
100 Abmat Sit-ups
Then-
AMRAP In Remaining time:
12 Deadlift 60/40
9 Hang Power Clean 60/40
6 Shoulders To Overhead 60/40
Score the rounds and reps of the:
12 Deadlift 60/40
9 Hang Power Clean 60/40
6 Shoulders To Overhead 60/40

MODS:
Scale weight as needed.
Use Double Dumbbells if you do not want to use barbell.