CrossFit Inventive – CrossFit
Warm-up
Green banded Shoulder mobility
30 sec spiderman lunge hold
30 sec glute stretch E/S
30 sec Lower back hipflexor E/S
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3 Rounds:
5 strict press E/S
6 Alt Reverse Lunge
6 Push-up
10 Cal Ski/Bike
Clean and Jerk (15-20 Mins to establish 1RM)
Grace (Time)
For Time: 30 Clean and Jerks, 135# / 95#
RX=60/43kg
