CrossFit Inventive – CrossFit
(No Measure)
Banded ankle mobility
Banded pull-aparts
30 sec Spiderman lunge
5 x Inchworm + 1 push-up
20 Scorpions
Micro band crab walks
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Bar progressions.
Clean and Jerk (Establish 1 RM (rep Max))
20 Mins to establish 1 Rep Max.
clean= Squat or Power.
Jerk= Split or Push Jerk
Back Squat (Establish 1 RM (rep Max))
20 Mins to Establish 1 RM (rep Max)
Hip crease must break parallel and return back to full extension for rep to count.