CrossFit Inventive – CrossFit

(No Measure)

Banded ankle mobility
Banded pull-aparts
30 sec Spiderman lunge
5 x Inchworm + 1 push-up
20 Scorpions
Micro band crab walks
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Bar progressions.

Clean and Jerk (Establish 1 RM (rep Max))

20 Mins to establish 1 Rep Max.

clean= Squat or Power.
Jerk= Split or Push Jerk

Back Squat (Establish 1 RM (rep Max))

20 Mins to Establish 1 RM (rep Max)

Hip crease must break parallel and return back to full extension for rep to count.