CrossFit Inventive – CrossFit
Banded ankle mobility
30 sec Spiderman lunge
5 x Inchworm + 1 push-up
Micro band crab walks
Clean and Jerk (Establish 1 RM (rep Max))
20 Mins to establish 1 Rep Max.
clean= Squat or Power.
Jerk= Split or Push Jerk
Back Squat (Establish 1 RM (rep Max))
20 Mins to Establish 1 RM (rep Max)
Hip crease must break parallel and return back to full extension for rep to count.