CrossFit Inventive – CrossFit
Warm-up (No Measure)
Red banded shoulder mobility
10 shuttle runs
1 lap Inchworm
10 Forward/Lateral leg swings
2 laps walking lunge steps
hip flexor & Lower back stretch
Front Rack Lunge (4 sets 8 reps 90 sec rest )
increase by 2.5-5kg on last effort.
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#
Metcon (No Measure)
6 mins of farmers carries @2×32/24kg
up & back on gym floor.
Stop & do 10 burpees on every break.