Before We Begin
Mind Over Matter
We all know the drill, you’ve been meaning to get into shape for a while now, your plan to start training next week has turned into next month and before you know it you’ve spent a good part of the year doing absolutely nothing at all. Let’s not forget about all those ‘fad’ diets you’ve been following. Sound familiar? Well, I’ve got news for you, they’re never going to work, literally, never. So, what do you? Simple, It’s time to take action. It’s time to take action today! Not tomorrow, not next week, not even next month. Enough is enough! There will never be a ‘perfect’ time to begin, so why not start right now. That’s why your here isn’t it? You signed up to this program in the hopes of making a change did you not? Because if you didn’t then you may as well leave right now.
Keep reading if you’re ready to not only make a change in your life but commit yourself 150% to the next 4 weeks of this program. Leave all of your doubts, excuses and complaints behind you because this time it’s for real. You WILL start today and you WILL succeed. When was the last time you looked in the mirror and were happy with what you saw standing there in front of you? Those days of feeling sorry for yourself are done. Once you decide to make you’re health a priority, is the day you begin to understand what you were missing out on all those times you doubted yourself. 4 weeks from now you’re going to look back and wonder why you never made the choice to make a serious change in your life.
The 30 Day Kickstart is a total ﬁtness and lifestyle make over. You are going to learn how to eat and train for the most eﬀective results over the next 4 weeks. We’ll also go over which supplements are an absolute MUST have to help aid fat loss and promote strong lean muscle.
At the end of the day, mindset is everything. The way you think and feel about a particular objective or purpose can greatly eﬀect it’s outcome. Have you ever heard the saying “If you’re tired of starting over, then stop giving up”. This is the perfect way to describe somebody who’s mindset is 100% focused on the outcome and not on the hard work it takes to get there. Sure, it’s going to be hard. At times you’re going to want to give up, throw in the towel and never open these guidelines again. It’s the people that keep on going when the going gets tough that end up achieving amazing things, not just with their training, but in life itself. Positive thoughts breed positive outcomes.
So, where’s your mind at? What is it saying to you? Ask yourself these questions, what do you want to achieve and how bad do you want it? You’ve taken the ﬁrst step by signing up to this program and for that we congratulate you. But it takes more than just a few clicks of your mouse to get the results you want. It takes positive thinking, passion and persistence to truly make a change in your life. The power to do great things is inside each and every one of us, it just takes a little bit of conﬁdence and belief in yourself to bring it out and #MAKEITHAPPEN
The Hard Tru&
In 2011‐2012 statistics showed that 63% of the Australian population aged 18 years and over were either overweight or obese. The ﬁtness industry is swamped with fad diets and has been selling “the dream” to the misguided, the time poor and the desperate for a number of years now. OGen we’re lead to selecting some kind of crazy workout routine, the next best supplement, an unrealistic meal plan or a restrictive way of life that is in no way sustainable for the average Joe. If you’re one of those people who have struggled with your weight for years and has tried absolutely everything, believe us when we say that you are deﬁnitely not alone.
Does this sound like you?
You’re currently following a ‘celebrity’ endorsed workout plan you found on the Internet, you just bought the next ‘Get Shredded’ magic pill and your idea of a healthy nutrition is eating twice a day and skipping breakfast? Yep, we’ve seen and heard it all before. Don’t even get us started on all you ‘Cardio Only’ enthusiasts either. Maybe you’ve just completely fallen oﬀ the bandwagon due to an injury, family commitments or you’ve just come to that realisation that you’re just not the perky spring chicken you used to be back in your 20’s. What ever it may be, it’s time for a change. Today, not tomorrow.
One of the biggest reasons you aren’t getting the results you deserve is because your nutrition sucks. At the end of the day the kinds of foods you are eating, how much you are consuming and when you are going to eat them is inevitably going to determine a desired result. Grabbing some take away on the way home from work might seem like the ‘easiest’ option at the time but was it the healthiest option? Could you have made a smarter decision at the beginning of the week to prepare all your food? What kind of sacriﬁces are you willing to make to achieve your goals?
FAIL TO PLAN AND YOU PLAN TO FAIL. It’s that simple.
It’s time to get you back on track and eating in a way that will encourage your body to start utilising fat for energy.