Welcome To The Paleo Restart
What is Paleo Start? You’ve probably already heard of the Paleo diet. It’s become pretty popular, but if you haven’t, don’t worry! We’ll run you through the basics. Paleo comes from the idea that we should eat real, unprocessed food (like our Paleolithic ancestors!) while avoiding foods that are bad for us. When it’s done […]
Friday
CrossFit Inventive – CrossFit Warm-up 15 internal/external red banded rotations 30 red banded pull aparts 10 red banded pass throughs 10 Banded press each side 5 inchworm 1 push up 30 sec spiderman lunge with rotation 30 sec lower back/hipflexor —————— 15 Scap-pulls Accumulate 60 sec handstand hold. ————– Strict Ring Pull-ups (5 reps On […]