CrossFit Inventive – Olympic Weightlifting Warm-up T-Spine stretch 1:00 Puppy Dog Pose 1:00 Twisted Cross 0:30 e/s Frog 2:00 Couch 0:30 e/s PVC 10 Pass Throughs 10 Pass Arounds 10 […]
View WODCrossFit Inventive – Olympic Weightlifting Warm-up T-Spine stretch 1:00 Puppy Dog Pose 1:00 Twisted Cross 0:30 e/s Frog 2:00 Couch 0:30 e/s PVC 10 Pass Throughs 10 Pass Arounds 10 […]
View WODCrossFit Inventive – Pure Conditioning Warm-up 2:00 Machine 30 sec Puppy Dog Pose 30 sec Twisted Cross E/S 1:30 Minute Machine 30 sec Spiderman Lunge Hold e/s 30 sec Lower […]
View WODCrossFit Inventive – Pure Conditioning Warm-up 3 MIns Machine 30 sec Superman Hold 30 sec Plank Hold 2 Mins Machine 30 sec Calf Pumps 30 sec Grog Hops 1 Min […]
View WODCrossFit Inventive – CrossFit Warm-up Carpark jog 1 Lap Inchworm 1 push up 1 lap spiderman lunge (5 sec hold + rotation) 2 Laps Bear Crawls 20 Scorpions F/B Lower […]
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Caringbah NSW 2229
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