Today’s Workout

Olympic Lifting

CrossFit Inventive – Olympic Weightlifting Warm-up T-Spine stretch 1:00 Puppy Dog Pose 1:00 Twisted Cross 0:30 e/s Frog 2:00 Couch 0:30 e/s PVC 10 Pass Throughs 10 Pass Arounds 10 […]

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Tuesday

CrossFit Inventive – CrossFit Warm-up Upper Body 1. Banded Lat Stretch – 1:00/side 2. Banded Pec Stretch – 1:00/side Lower Body 1. Glute Stretch on Box – 1:00/side 2. Banded […]

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Pure Conditioning

CrossFit Inventive – Pure Conditioning Warm-up 2:00 Machine 30 sec Puppy Dog Pose 30 sec Twisted Cross E/S 1:30 Minute Machine 30 sec Spiderman Lunge Hold e/s 30 sec Lower […]

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Monday

CrossFit Inventive – CrossFit Warm-up 10 x 10m Shuttle Runs 2 laps High Knees 2 laps Butt Flicks 2 laps Side Skips 10 Leg Swings F/L 2 Mins Frog Stretch […]

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Pure Conditioning

CrossFit Inventive – Pure Conditioning Warm-up 3 MIns Machine 30 sec Superman Hold 30 sec Plank Hold 2 Mins Machine 30 sec Calf Pumps 30 sec Grog Hops 1 Min […]

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Partner WOD

CrossFit Inventive – CrossFit Warm-up Carpark jog 1 Lap Inchworm 1 push up 1 lap spiderman lunge (5 sec hold + rotation) 2 Laps Bear Crawls 20 Scorpions F/B Lower […]

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Friday

CrossFit Inventive – CrossFit Warm-up 2 minutes on Machine Banded Shoulder Mobility Wrist 0:30 e/s Spiderman Lunge Hold 0:30 e/s Glute 0:30 e/s Calf 0:20 e/s 30 calf Pumps ——– […]

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