Today’s Workout

Olympic Lifting

CrossFit Inventive – Olympic Weightlifting Warm-up Foam Roll lats 1:00 e/s Green Band: Tricep Shoulder 1:00 e/s Pec 1:00 e/s Frog 1:00 Glute 0:30 e/s —- Activation 20 Banded Pull […]

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Wednesday

CrossFit Inventive – CrossFit Warm-up Green Banded Shoulder Mobility Wrist Front Forwards/Front Backwards Spiderman 0:30 e/s Glute 0:30 e/s ————– ACTIVATION 20 Sec HS Hold/Wall Walk Hold 20 Banded Pull […]

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Tuesday

CrossFit Inventive – CrossFit Warm-up Green Banded Shoulder Mobility Green Banded Hamstring/Adductor/Lower Back ———– ACTIVATION 15 Banded Good Mornings 10 Strict Push-ups 10 Scap Pulls 10 Kipping Swings ———– Bench […]

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Pure Conditioning

CrossFit Inventive – Pure Conditioning Warm-up Lower back/Hipflxor 0:30 e/s Glute 0:30 e/s Spiderman 0:30 e/s Twisted Crosss 0:30 e/s Wrist 0:30 F/B ———— Activation 20/15 Cal Machine 20 Banded […]

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Pure Conditioning

CrossFit Inventive – Pure Conditioning Warm-up 200m Run 10 Leg Swing F/L 5 Inchworm 1 Push-up Spiderman Lunge 0:30 e/s Calf 0:30 e/s 30 Calf Pumps ———– 3 Rounds: 20 […]

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Monday

CrossFit Inventive – CrossFit Warm-up Couch 1:00 e/s Frog 2:00 Front Rack 0:30 Twisted Cross 0:30 Wrist 0:30 F/B Banded Ankle Mobility 1:00 e/s ———— 2 Laps Banded Crab Walks […]

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Saturday

CrossFit Inventive – CrossFit Warm-up 20 Scorpions F/B Lower Back/Hipflexor 0:30 Frog 1:00 Twisted Cross 0:30 Front Rack 0:30 Wrist 0:30 F/B ————- 2 Rounds: 2 Laying To Standing Rope […]

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