Today’s Workout

Thursday

CrossFit Inventive – CrossFit Warm-up 20 Scorpions F/B Lower Back/Hipflexor 0:30 e/s Glute 0:30 e/s Spiderman 0:30 e/s Front Rack 0:30 e/s 3 Way Puppy Dog 0:30 Wrist 0:30 ——– […]

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Pure Conditioning

CrossFit Inventive – Pure Conditioning Warm-up 2:00 Machine Couch 1:00 e/s Glute 1:00 e/s Calf 0:20 e/s 30 Calf Pumps Twisted Cross 0:30 e/s ———- ACTIVATION/MIDLINE 2 ROUNDS: 10 Banded […]

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Wednesday

CrossFit Inventive – CrossFit Warm-up Couch 1:00 e/s Spiderman 0:30 e/s Front Rack 0:30 e/s Twisted Cross 0:30 e/s Wrist 0:30 ——- ACTIVATION 20 BANDED PUILL-APARTS 10 PRESS E/S 10 […]

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Olympic Lifting

CrossFit Inventive – Olympic Weightlifting Warm-up Frog 2:00 Couch 1:00 e/s T-Spine Accumulate 2:00 minutes Hold SmaLL Plates. Banded Ankle Mobility 0:30 e/s 30 Banded Good Mornings 30 Banded Pull-aparts […]

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Tuesday

CrossFit Inventive – CrossFit Warm-up Couch 1:00 e/s Lower Back/Hipflexor 1:00 e/s Wrist 0:30 Calf 0:30 e/s 30 Calf Pumps —- Banded Shoulder Mobility —- ACTIVATION 30 Banded Pull-aparts 30 […]

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Pure Conditioning

CrossFit Inventive – Pure Conditioning Warm-up 2:00 Minute Machine 20 Scorpions Lower Back/Hipflexor 0:30 e/s Glute 0:30 e/s Twisted Cross 0:30 e/s —— 20 Banded Good Mornings 10 Strict Push-ups […]

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Monday

CrossFit Inventive – CrossFit Warm-up Frog 2:00 Front Rack 1:00 Couch 1:00 e/s Ankle Mobility 0:30 e/s Calf 0:20 e/s ——— 30 Calf Pumps 20 Halo Band Glute Bridges 10 […]

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