CrossFit Inventive – Pure Conditioning
Warm-up
10 x 10m Shuttle Runs
10 Leg Swings F/L
30 Calf Pumps
5 Inchworms 1 Push-up
30s Spiderman Lunge Hold e.s
30s Lower Back/Hipflexor e.s
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Activation/Midline:
1:00 Plank Hold
30 Halo Glute Bridges
30s Superman Hold
20 Banded Good Mornings
30s Side Plank Hold e.s
30s Skipping
30s Hollow Rock Hold
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Metcon (No Measure)
Every 3:00 x 10 Sets:
10 x 10m Shuttle Runs
15 Russian KBS @24/16kg
20 Double-unders/40 Singles
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Be as consistent as possoble each round.