CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

10 x 10m Shuttle Runs

10 Leg Swings F/L

30 Calf Pumps

5 Inchworms 1 Push-up

30s Spiderman Lunge Hold e.s

30s Lower Back/Hipflexor e.s



Activation/Midline:

1:00 Plank Hold

30 Halo Glute Bridges

30s Superman Hold

20 Banded Good Mornings

30s Side Plank Hold e.s

30s Skipping

30s Hollow Rock Hold

Metcon (No Measure)

Every 3:00 x 10 Sets:

10 x 10m Shuttle Runs

15 Russian KBS @24/16kg

20 Double-unders/40 Singles

—–

Be as consistent as possoble each round.