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Time Table

Monday

  • CrossFit
  • 05:00 - 06:00
  • CrossFit
  • 06:00 - 07:00
  • Conditioning
  • 07:00 - 08:00
  • (By Appointment)
  • 08:00 - 09:00
  • CrossFit
  • 09:30 - 10:30
  • Open Gym
  • 15:00 - 16:30
  • CrossFit
  • 16:30 - 17:30
  • Conditioning
  • 17:30 - 18:30
  • CrossFit
  • 18:30 - 19:30

Tuesday

  • CrossFit
  • 05:00 - 06:00
  • CrossFit
  • 06:00 - 07:00
  • Conditioning
  • 07:00 - 08:00
  • (By Appointment)
  • 08:00 - 09:00
  • CrossFit
  • 09:30 - 10:30
  • Open Gym
  • 15:00 - 16:30
  • CrossFit
  • 16:30 - 17:30
  • Conditioning
  • 17:30 - 18:30
  • CrossFit
  • 18:30 - 19:30

Wednesday

  • Weightlifting
  • 05:00 - 06:00
  • CrossFit
  • 06:00 - 07:00
  • CrossFit
  • 07:00 - 08:00
  • (By Appointment)
  • 08:00 - 09:00
  • CrossFit
  • 09:30 - 10:30
  • Open Gym
  • 15:00 - 16:30
  • CrossFit
  • 16:30 - 17:30
  • Weightlifting
  • 17:30 - 18:30
  • CrossFit
  • 18:30 - 19:30

Thursday

  • CrossFit
  • 05:00 - 06:00
  • CrossFit
  • 06:00 - 07:00
  • Conditioning
  • 07:00 - 08:00
  • (By Appointment)
  • 08:00 - 09:00
  • CrossFit
  • 09:30 - 10:30
  • Open Gym
  • 15:00 - 16:30
  • CrossFit
  • 16:30 - 17:30
  • Conditioning
  • 17:30 - 18:30
  • CrossFit
  • 18:30 - 19:30

Friday

  • CrossFit
  • 05:00 - 06:00
  • CrossFit
  • 06:00 - 07:00
  • CrossFit
  • 07:00 - 08:00
  • (By Appointment)
  • 08:00 - 09:00
  • CrossFit
  • 09:30 - 10:30
  • Open Gym
  • 15:00 - 16:30
  • CrossFit
  • 16:30 - 17:30
  • CrossFit
  • 17:30 - 18:30

Saturday

  • CLOSED
  • 05:00 - 06:00
  • CrossFit
  • 06:00 - 07:00
  • CrossFit
  • 07:00 - 08:00
  • CrossFit
  • 08:00 - 09:00

We Offer

Morning, afternoon and evening classes & have dedicated Open Gym
times for you to practise skills and do your own extra training

We recommend

A minimum of 3 days per week of training to ensure you are reaching your
fitness goals

Let's get started

Enter your details below to book in a time to meet us, have a chat & check out our gym

5/16-18 Resolution Dr,

Caringbah NSW 2229

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