0411 309 884

Timetable

We Offer

We Offer

Morning, afternoon and evening classes & have dedicated Open Gym times for you to practise skills and do your own extra training
We recommend

We recommend

A minimum of 3 days per week of training to ensure you are reaching your fitness goals

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM - 5:30 AM
CFI Active
5:00 AM - 6:00 AM

CrossFit
5:00 AM - 6:00 AM
CFI Active
5:00 AM - 6:00 AM

CrossFit
5:00 AM - 6:00 AM
Olympic Weightlifting
5:00 AM - 6:00 AM
CFI Active
5:00 AM - 6:00 AM

CrossFit
5:00 AM - 6:00 AM
CFI Active
5:00 AM - 6:00 AM

CrossFit
5:00 AM - 6:00 AM
5:30 AM - 6:00 AM
6:00 AM - 6:30 AM
CFI Active
6:00 AM - 7:00 AM

CrossFit
6:00 AM - 7:00 AM
CFI Active
6:00 AM - 7:00 AM

CrossFit
6:00 AM - 7:00 AM
CFI Active
6:00 AM - 7:00 AM

CrossFit
6:00 AM - 7:00 AM
CFI Active
6:00 AM - 7:00 AM

CrossFit
6:00 AM - 7:00 AM
CFI Active
6:00 AM - 7:00 AM

CrossFit
6:00 AM - 7:00 AM
CFI Active
6:00 AM - 7:00 AM

CrossFit
6:00 AM - 7:00 AM
6:30 AM - 7:00 AM
8:00 AM - 8:30 AM
CrossFit
8:00 AM - 9:00 AM
Open Gym
8:00 AM - 9:00 AM
8:30 AM - 9:00 AM
9:00 AM - 9:30 AM
Open Gym
9:00 AM - 11:00 AM
9:30 AM - 10:00 AM
CFI Active
9:30 AM - 10:30 AM

CrossFit
9:30 AM - 10:30 AM
CFI Active
9:30 AM - 10:30 AM

CrossFit
9:30 AM - 10:30 AM
CFI Active
9:30 AM - 10:30 AM

CrossFit
9:30 AM - 10:30 AM
CFI Active
9:30 AM - 10:30 AM

CrossFit
9:30 AM - 10:30 AM
CFI Active
9:30 AM - 10:30 AM

CrossFit
9:30 AM - 10:30 AM
10:00 AM - 10:30 AM
10:30 AM - 11:00 AM
3:00 PM - 3:30 PM
Open Gym
3:00 PM - 4:30 PM
Open Gym
3:00 PM - 4:30 PM
Open Gym
3:00 PM - 4:30 PM
Open Gym
3:00 PM - 4:30 PM
3:30 PM - 4:00 PM
4:00 PM - 4:30 PM
CFI Kids
A Fun session for kids aged 5-12
4:00 PM - 4:45 PM

CFI Active
4:30 PM - 5:30 PM

CrossFit
4:30 PM - 5:30 PM
4:30 PM - 5:00 PM
CFI Active
4:30 PM - 5:30 PM

CrossFit
4:30 PM - 5:30 PM
CFI Active
4:30 PM - 5:30 PM

CrossFit
4:30 PM - 5:30 PM
CFI Active
4:30 PM - 5:30 PM

CrossFit
4:30 PM - 5:30 PM
CFI Active
4:30 PM - 5:30 PM

CrossFit
4:30 PM - 5:30 PM
5:00 PM - 5:30 PM
5:30 PM - 6:00 PM
Pure Conditioning
Cardio Sweat Session
5:30 PM - 6:30 PM
Bulletproof
Accessory Strength Work
5:30 PM - 6:30 PM
Olympic Weightlifting
Technique Session
5:30 PM - 6:30 PM
Pure Conditioning
Cardio Sweat Session
5:30 PM - 6:30 PM
CFI Active
5:30 PM - 6:30 PM
6:00 PM - 6:30 PM
6:30 PM - 7:00 PM
CFI Active
6:30 PM - 7:30 PM

CrossFit
6:30 PM - 7:30 PM
CFI Active
6:30 PM - 7:30 PM

CrossFit
6:30 PM - 7:30 PM
CFI Active
6:30 PM - 7:30 PM

CrossFit
6:30 PM - 7:30 PM
CFI Active
6:30 PM - 7:30 PM

CrossFit
6:30 PM - 7:30 PM
7:00 PM - 7:30 PM

Monday

  • CFI Active
    5:00 AM - 6:00 AM
  • CrossFit
    5:00 AM - 6:00 AM
  • CFI Active
    6:00 AM - 7:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CFI Active
    9:30 AM - 10:30 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • Open Gym
    3:00 PM - 4:30 PM
  • CFI Active
    4:30 PM - 5:30 PM
  • CrossFit
    4:30 PM - 5:30 PM
  • Pure Conditioning
    5:30 PM - 6:30 PM
  • CFI Active
    6:30 PM - 7:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Tuesday

  • CFI Active
    5:00 AM - 6:00 AM
  • CrossFit
    5:00 AM - 6:00 AM
  • CFI Active
    6:00 AM - 7:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CFI Active
    9:30 AM - 10:30 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CFI Kids
    4:00 PM - 4:45 PM
  • CFI Active
    4:30 PM - 5:30 PM
  • CrossFit
    4:30 PM - 5:30 PM
  • Bulletproof
    5:30 PM - 6:30 PM
  • CFI Active
    6:30 PM - 7:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Wednesday

  • Olympic Weightlifting
    5:00 AM - 6:00 AM
  • CFI Active
    6:00 AM - 7:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CFI Active
    9:30 AM - 10:30 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • Open Gym
    3:00 PM - 4:30 PM
  • CFI Active
    4:30 PM - 5:30 PM
  • CrossFit
    4:30 PM - 5:30 PM
  • Olympic Weightlifting
    5:30 PM - 6:30 PM
  • CFI Active
    6:30 PM - 7:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Thursday

  • CFI Active
    5:00 AM - 6:00 AM
  • CrossFit
    5:00 AM - 6:00 AM
  • CFI Active
    6:00 AM - 7:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CFI Active
    9:30 AM - 10:30 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • Open Gym
    3:00 PM - 4:30 PM
  • CFI Active
    4:30 PM - 5:30 PM
  • CrossFit
    4:30 PM - 5:30 PM
  • Pure Conditioning
    5:30 PM - 6:30 PM
  • CFI Active
    6:30 PM - 7:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Friday

  • CFI Active
    5:00 AM - 6:00 AM
  • CrossFit
    5:00 AM - 6:00 AM
  • CFI Active
    6:00 AM - 7:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CFI Active
    9:30 AM - 10:30 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • Open Gym
    3:00 PM - 4:30 PM
  • CFI Active
    4:30 PM - 5:30 PM
  • CrossFit
    4:30 PM - 5:30 PM
  • CFI Active
    5:30 PM - 6:30 PM

Saturday

  • CFI Active
    6:00 AM - 7:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    8:00 AM - 9:00 AM
  • Open Gym
    9:00 AM - 11:00 AM

Sunday

  • Open Gym
    8:00 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM - 5:30 AM
CrossFit
5:00 AM - 6:00 AM
CrossFit
5:00 AM - 6:00 AM
CrossFit
5:00 AM - 6:00 AM
CrossFit
5:00 AM - 6:00 AM
5:30 AM - 6:00 AM
6:00 AM - 6:30 AM
CrossFit
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
CrossFit
6:00 AM - 7:00 AM
6:30 AM - 7:00 AM
8:00 AM - 8:30 AM
CrossFit
8:00 AM - 9:00 AM
8:30 AM - 9:00 AM
9:30 AM - 10:00 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
9:30 AM - 10:30 AM
10:00 AM - 10:30 AM
4:30 PM - 5:00 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
5:00 PM - 5:30 PM
6:30 PM - 7:00 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
6:30 PM - 7:30 PM
7:00 PM - 7:30 PM

Monday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Tuesday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Wednesday

  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Thursday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Friday

  • CrossFit
    5:00 AM - 6:00 AM
  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM

Saturday

  • CrossFit
    6:00 AM - 7:00 AM
  • CrossFit
    8:00 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM - 5:30 AM
CFI Active
5:00 AM - 6:00 AM
CFI Active
5:00 AM - 6:00 AM
CFI Active
5:00 AM - 6:00 AM
CFI Active
5:00 AM - 6:00 AM
5:30 AM - 6:00 AM
6:00 AM - 6:30 AM
CFI Active
6:00 AM - 7:00 AM
CFI Active
6:00 AM - 7:00 AM
CFI Active
6:00 AM - 7:00 AM
CFI Active
6:00 AM - 7:00 AM
CFI Active
6:00 AM - 7:00 AM
CFI Active
6:00 AM - 7:00 AM
6:30 AM - 7:00 AM
9:30 AM - 10:00 AM
CFI Active
9:30 AM - 10:30 AM
CFI Active
9:30 AM - 10:30 AM
CFI Active
9:30 AM - 10:30 AM
CFI Active
9:30 AM - 10:30 AM
CFI Active
9:30 AM - 10:30 AM
10:00 AM - 10:30 AM
4:30 PM - 5:00 PM
CFI Active
4:30 PM - 5:30 PM
CFI Active
4:30 PM - 5:30 PM
CFI Active
4:30 PM - 5:30 PM
CFI Active
4:30 PM - 5:30 PM
CFI Active
4:30 PM - 5:30 PM
5:00 PM - 5:30 PM
5:30 PM - 6:00 PM
CFI Active
5:30 PM - 6:30 PM
6:00 PM - 6:30 PM
6:30 PM - 7:00 PM
CFI Active
6:30 PM - 7:30 PM
CFI Active
6:30 PM - 7:30 PM
CFI Active
6:30 PM - 7:30 PM
CFI Active
6:30 PM - 7:30 PM
7:00 PM - 7:30 PM

Monday

  • CFI Active
    5:00 AM - 6:00 AM
  • CFI Active
    6:00 AM - 7:00 AM
  • CFI Active
    9:30 AM - 10:30 AM
  • CFI Active
    4:30 PM - 5:30 PM
  • CFI Active
    6:30 PM - 7:30 PM

Tuesday

  • CFI Active
    5:00 AM - 6:00 AM
  • CFI Active
    6:00 AM - 7:00 AM
  • CFI Active
    9:30 AM - 10:30 AM
  • CFI Active
    4:30 PM - 5:30 PM
  • CFI Active
    6:30 PM - 7:30 PM

Wednesday

  • CFI Active
    6:00 AM - 7:00 AM
  • CFI Active
    9:30 AM - 10:30 AM
  • CFI Active
    4:30 PM - 5:30 PM
  • CFI Active
    6:30 PM - 7:30 PM

Thursday

  • CFI Active
    5:00 AM - 6:00 AM
  • CFI Active
    6:00 AM - 7:00 AM
  • CFI Active
    9:30 AM - 10:30 AM
  • CFI Active
    4:30 PM - 5:30 PM
  • CFI Active
    6:30 PM - 7:30 PM

Friday

  • CFI Active
    5:00 AM - 6:00 AM
  • CFI Active
    6:00 AM - 7:00 AM
  • CFI Active
    9:30 AM - 10:30 AM
  • CFI Active
    4:30 PM - 5:30 PM
  • CFI Active
    5:30 PM - 6:30 PM

Saturday

  • CFI Active
    6:00 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM - 8:30 AM
Open Gym
8:00 AM - 9:00 AM
8:30 AM - 9:00 AM
9:00 AM - 9:30 AM
Open Gym
9:00 AM - 11:00 AM
9:30 AM - 10:00 AM
10:00 AM - 10:30 AM
10:30 AM - 11:00 AM
3:00 PM - 3:30 PM
Open Gym
3:00 PM - 4:30 PM
Open Gym
3:00 PM - 4:30 PM
Open Gym
3:00 PM - 4:30 PM
Open Gym
3:00 PM - 4:30 PM
3:30 PM - 4:00 PM
4:00 PM - 4:30 PM

Monday

  • Open Gym
    3:00 PM - 4:30 PM

Wednesday

  • Open Gym
    3:00 PM - 4:30 PM

Thursday

  • Open Gym
    3:00 PM - 4:30 PM

Friday

  • Open Gym
    3:00 PM - 4:30 PM

Saturday

  • Open Gym
    9:00 AM - 11:00 AM

Sunday

  • Open Gym
    8:00 AM - 9:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 PM - 6:00 PM
Pure Conditioning
Cardio Sweat Session
5:30 PM - 6:30 PM
Pure Conditioning
Cardio Sweat Session
5:30 PM - 6:30 PM
6:00 PM - 6:30 PM

Monday

  • Pure Conditioning
    5:30 PM - 6:30 PM

Thursday

  • Pure Conditioning
    5:30 PM - 6:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 PM - 4:30 PM
CFI Kids
A Fun session for kids aged 5-12
4:00 PM - 4:45 PM
4:30 PM - 5:00 PM

Tuesday

  • CFI Kids
    4:00 PM - 4:45 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM - 5:30 AM
Olympic Weightlifting
5:00 AM - 6:00 AM
5:30 AM - 6:00 AM
5:30 PM - 6:00 PM
Olympic Weightlifting
Technique Session
5:30 PM - 6:30 PM
6:00 PM - 6:30 PM

Wednesday

  • Olympic Weightlifting
    5:00 AM - 6:00 AM
  • Olympic Weightlifting
    5:30 PM - 6:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 PM - 6:00 PM
Bulletproof
Accessory Strength Work
5:30 PM - 6:30 PM
6:00 PM - 6:30 PM

Tuesday

  • Bulletproof
    5:30 PM - 6:30 PM
No events available!

Just Visiting?

We allow experienced visitors to drop into any of our sessions please contact us prior and fill out our online waiver

***Our timetable is subject to change at any time***

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