Timetable
We Offer
Morning, afternoon and evening classes & have dedicated Open Gym times for you to practise skills and do your own extra training
We recommend
A minimum of 3 days per week of training to ensure you are reaching your fitness goals
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM - 5:30 AM | CFI Active 5:00 AM - 6:00 AM CrossFit 5:00 AM - 6:00 AM | CFI Active 5:00 AM - 6:00 AM CrossFit 5:00 AM - 6:00 AM | Olympic Weightlifting 5:00 AM - 6:00 AM | CFI Active 5:00 AM - 6:00 AM CrossFit 5:00 AM - 6:00 AM | CFI Active 5:00 AM - 6:00 AM CrossFit 5:00 AM - 6:00 AM | ||
| 5:30 AM - 6:00 AM | |||||||
| 6:00 AM - 6:30 AM | CFI Active 6:00 AM - 7:00 AM CrossFit 6:00 AM - 7:00 AM | CFI Active 6:00 AM - 7:00 AM CrossFit 6:00 AM - 7:00 AM | CFI Active 6:00 AM - 7:00 AM CrossFit 6:00 AM - 7:00 AM | CFI Active 6:00 AM - 7:00 AM CrossFit 6:00 AM - 7:00 AM | CFI Active 6:00 AM - 7:00 AM CrossFit 6:00 AM - 7:00 AM | CFI Active 6:00 AM - 7:00 AM CrossFit 6:00 AM - 7:00 AM | |
| 6:30 AM - 7:00 AM | |||||||
| 8:00 AM - 8:30 AM | CrossFit 8:00 AM - 9:00 AM | Open Gym 8:00 AM - 9:00 AM | |||||
| 8:30 AM - 9:00 AM | |||||||
| 9:00 AM - 9:30 AM | Open Gym 9:00 AM - 11:00 AM | ||||||
| 9:30 AM - 10:00 AM | CFI Active 9:30 AM - 10:30 AM CrossFit 9:30 AM - 10:30 AM | CFI Active 9:30 AM - 10:30 AM CrossFit 9:30 AM - 10:30 AM | CFI Active 9:30 AM - 10:30 AM CrossFit 9:30 AM - 10:30 AM | CFI Active 9:30 AM - 10:30 AM CrossFit 9:30 AM - 10:30 AM | CFI Active 9:30 AM - 10:30 AM CrossFit 9:30 AM - 10:30 AM | ||
| 10:00 AM - 10:30 AM | |||||||
| 10:30 AM - 11:00 AM | |||||||
| 3:00 PM - 3:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | |||
| 3:30 PM - 4:00 PM | |||||||
| 4:00 PM - 4:30 PM | CFI Kids A Fun session for kids aged 5-12 4:00 PM - 4:45 PM CFI Active 4:30 PM - 5:30 PM CrossFit 4:30 PM - 5:30 PM | ||||||
| 4:30 PM - 5:00 PM | CFI Active 4:30 PM - 5:30 PM CrossFit 4:30 PM - 5:30 PM | CFI Active 4:30 PM - 5:30 PM CrossFit 4:30 PM - 5:30 PM | CFI Active 4:30 PM - 5:30 PM CrossFit 4:30 PM - 5:30 PM | CFI Active 4:30 PM - 5:30 PM CrossFit 4:30 PM - 5:30 PM | |||
| 5:00 PM - 5:30 PM | |||||||
| 5:30 PM - 6:00 PM | Pure Conditioning Cardio Sweat Session 5:30 PM - 6:30 PM | Bulletproof Accessory Strength Work 5:30 PM - 6:30 PM | Olympic Weightlifting Technique Session 5:30 PM - 6:30 PM | Pure Conditioning Cardio Sweat Session 5:30 PM - 6:30 PM | CFI Active 5:30 PM - 6:30 PM | ||
| 6:00 PM - 6:30 PM | |||||||
| 6:30 PM - 7:00 PM | CFI Active 6:30 PM - 7:30 PM CrossFit 6:30 PM - 7:30 PM | CFI Active 6:30 PM - 7:30 PM CrossFit 6:30 PM - 7:30 PM | CFI Active 6:30 PM - 7:30 PM CrossFit 6:30 PM - 7:30 PM | CFI Active 6:30 PM - 7:30 PM CrossFit 6:30 PM - 7:30 PM | |||
| 7:00 PM - 7:30 PM |
Monday
- CFI Active5:00 AM - 6:00 AM
- CrossFit5:00 AM - 6:00 AM
- CFI Active6:00 AM - 7:00 AM
- CrossFit6:00 AM - 7:00 AM
- CFI Active9:30 AM - 10:30 AM
- CrossFit9:30 AM - 10:30 AM
- Open Gym3:00 PM - 4:30 PM
- CFI Active4:30 PM - 5:30 PM
- CrossFit4:30 PM - 5:30 PM
- Pure Conditioning5:30 PM - 6:30 PM
- CFI Active6:30 PM - 7:30 PM
- CrossFit6:30 PM - 7:30 PM
Tuesday
- CFI Active5:00 AM - 6:00 AM
- CrossFit5:00 AM - 6:00 AM
- CFI Active6:00 AM - 7:00 AM
- CrossFit6:00 AM - 7:00 AM
- CFI Active9:30 AM - 10:30 AM
- CrossFit9:30 AM - 10:30 AM
- CFI Kids4:00 PM - 4:45 PM
- CFI Active4:30 PM - 5:30 PM
- CrossFit4:30 PM - 5:30 PM
- Bulletproof5:30 PM - 6:30 PM
- CFI Active6:30 PM - 7:30 PM
- CrossFit6:30 PM - 7:30 PM
Wednesday
- Olympic Weightlifting5:00 AM - 6:00 AM
- CFI Active6:00 AM - 7:00 AM
- CrossFit6:00 AM - 7:00 AM
- CFI Active9:30 AM - 10:30 AM
- CrossFit9:30 AM - 10:30 AM
- Open Gym3:00 PM - 4:30 PM
- CFI Active4:30 PM - 5:30 PM
- CrossFit4:30 PM - 5:30 PM
- Olympic Weightlifting5:30 PM - 6:30 PM
- CFI Active6:30 PM - 7:30 PM
- CrossFit6:30 PM - 7:30 PM
Thursday
- CFI Active5:00 AM - 6:00 AM
- CrossFit5:00 AM - 6:00 AM
- CFI Active6:00 AM - 7:00 AM
- CrossFit6:00 AM - 7:00 AM
- CFI Active9:30 AM - 10:30 AM
- CrossFit9:30 AM - 10:30 AM
- Open Gym3:00 PM - 4:30 PM
- CFI Active4:30 PM - 5:30 PM
- CrossFit4:30 PM - 5:30 PM
- Pure Conditioning5:30 PM - 6:30 PM
- CFI Active6:30 PM - 7:30 PM
- CrossFit6:30 PM - 7:30 PM
Friday
- CFI Active5:00 AM - 6:00 AM
- CrossFit5:00 AM - 6:00 AM
- CFI Active6:00 AM - 7:00 AM
- CrossFit6:00 AM - 7:00 AM
- CFI Active9:30 AM - 10:30 AM
- CrossFit9:30 AM - 10:30 AM
- Open Gym3:00 PM - 4:30 PM
- CFI Active4:30 PM - 5:30 PM
- CrossFit4:30 PM - 5:30 PM
- CFI Active5:30 PM - 6:30 PM
Saturday
- CFI Active6:00 AM - 7:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit8:00 AM - 9:00 AM
- Open Gym9:00 AM - 11:00 AM
Sunday
- Open Gym8:00 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM - 5:30 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | |||
| 5:30 AM - 6:00 AM | |||||||
| 6:00 AM - 6:30 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | |
| 6:30 AM - 7:00 AM | |||||||
| 8:00 AM - 8:30 AM | CrossFit 8:00 AM - 9:00 AM | ||||||
| 8:30 AM - 9:00 AM | |||||||
| 9:30 AM - 10:00 AM | CrossFit 9:30 AM - 10:30 AM | CrossFit 9:30 AM - 10:30 AM | CrossFit 9:30 AM - 10:30 AM | CrossFit 9:30 AM - 10:30 AM | CrossFit 9:30 AM - 10:30 AM | ||
| 10:00 AM - 10:30 AM | |||||||
| 4:30 PM - 5:00 PM | CrossFit 4:30 PM - 5:30 PM | CrossFit 4:30 PM - 5:30 PM | CrossFit 4:30 PM - 5:30 PM | CrossFit 4:30 PM - 5:30 PM | CrossFit 4:30 PM - 5:30 PM | ||
| 5:00 PM - 5:30 PM | |||||||
| 6:30 PM - 7:00 PM | CrossFit 6:30 PM - 7:30 PM | CrossFit 6:30 PM - 7:30 PM | CrossFit 6:30 PM - 7:30 PM | CrossFit 6:30 PM - 7:30 PM | |||
| 7:00 PM - 7:30 PM |
Monday
- CrossFit5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- CrossFit4:30 PM - 5:30 PM
- CrossFit6:30 PM - 7:30 PM
Tuesday
- CrossFit5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- CrossFit4:30 PM - 5:30 PM
- CrossFit6:30 PM - 7:30 PM
Wednesday
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- CrossFit4:30 PM - 5:30 PM
- CrossFit6:30 PM - 7:30 PM
Thursday
- CrossFit5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- CrossFit4:30 PM - 5:30 PM
- CrossFit6:30 PM - 7:30 PM
Friday
- CrossFit5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- CrossFit4:30 PM - 5:30 PM
Saturday
- CrossFit6:00 AM - 7:00 AM
- CrossFit8:00 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM - 5:30 AM | CFI Active 5:00 AM - 6:00 AM | CFI Active 5:00 AM - 6:00 AM | CFI Active 5:00 AM - 6:00 AM | CFI Active 5:00 AM - 6:00 AM | |||
| 5:30 AM - 6:00 AM | |||||||
| 6:00 AM - 6:30 AM | CFI Active 6:00 AM - 7:00 AM | CFI Active 6:00 AM - 7:00 AM | CFI Active 6:00 AM - 7:00 AM | CFI Active 6:00 AM - 7:00 AM | CFI Active 6:00 AM - 7:00 AM | CFI Active 6:00 AM - 7:00 AM | |
| 6:30 AM - 7:00 AM | |||||||
| 9:30 AM - 10:00 AM | CFI Active 9:30 AM - 10:30 AM | CFI Active 9:30 AM - 10:30 AM | CFI Active 9:30 AM - 10:30 AM | CFI Active 9:30 AM - 10:30 AM | CFI Active 9:30 AM - 10:30 AM | ||
| 10:00 AM - 10:30 AM | |||||||
| 4:30 PM - 5:00 PM | CFI Active 4:30 PM - 5:30 PM | CFI Active 4:30 PM - 5:30 PM | CFI Active 4:30 PM - 5:30 PM | CFI Active 4:30 PM - 5:30 PM | CFI Active 4:30 PM - 5:30 PM | ||
| 5:00 PM - 5:30 PM | |||||||
| 5:30 PM - 6:00 PM | CFI Active 5:30 PM - 6:30 PM | ||||||
| 6:00 PM - 6:30 PM | |||||||
| 6:30 PM - 7:00 PM | CFI Active 6:30 PM - 7:30 PM | CFI Active 6:30 PM - 7:30 PM | CFI Active 6:30 PM - 7:30 PM | CFI Active 6:30 PM - 7:30 PM | |||
| 7:00 PM - 7:30 PM |
Monday
- CFI Active5:00 AM - 6:00 AM
- CFI Active6:00 AM - 7:00 AM
- CFI Active9:30 AM - 10:30 AM
- CFI Active4:30 PM - 5:30 PM
- CFI Active6:30 PM - 7:30 PM
Tuesday
- CFI Active5:00 AM - 6:00 AM
- CFI Active6:00 AM - 7:00 AM
- CFI Active9:30 AM - 10:30 AM
- CFI Active4:30 PM - 5:30 PM
- CFI Active6:30 PM - 7:30 PM
Wednesday
- CFI Active6:00 AM - 7:00 AM
- CFI Active9:30 AM - 10:30 AM
- CFI Active4:30 PM - 5:30 PM
- CFI Active6:30 PM - 7:30 PM
Thursday
- CFI Active5:00 AM - 6:00 AM
- CFI Active6:00 AM - 7:00 AM
- CFI Active9:30 AM - 10:30 AM
- CFI Active4:30 PM - 5:30 PM
- CFI Active6:30 PM - 7:30 PM
Friday
- CFI Active5:00 AM - 6:00 AM
- CFI Active6:00 AM - 7:00 AM
- CFI Active9:30 AM - 10:30 AM
- CFI Active4:30 PM - 5:30 PM
- CFI Active5:30 PM - 6:30 PM
Saturday
- CFI Active6:00 AM - 7:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 AM - 8:30 AM | Open Gym 8:00 AM - 9:00 AM | ||||||
| 8:30 AM - 9:00 AM | |||||||
| 9:00 AM - 9:30 AM | Open Gym 9:00 AM - 11:00 AM | ||||||
| 9:30 AM - 10:00 AM | |||||||
| 10:00 AM - 10:30 AM | |||||||
| 10:30 AM - 11:00 AM | |||||||
| 3:00 PM - 3:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | |||
| 3:30 PM - 4:00 PM | |||||||
| 4:00 PM - 4:30 PM |
Monday
- Open Gym3:00 PM - 4:30 PM
Wednesday
- Open Gym3:00 PM - 4:30 PM
Thursday
- Open Gym3:00 PM - 4:30 PM
Friday
- Open Gym3:00 PM - 4:30 PM
Saturday
- Open Gym9:00 AM - 11:00 AM
Sunday
- Open Gym8:00 AM - 9:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 PM - 6:00 PM | Pure Conditioning Cardio Sweat Session 5:30 PM - 6:30 PM | Pure Conditioning Cardio Sweat Session 5:30 PM - 6:30 PM | |||||
| 6:00 PM - 6:30 PM |
Monday
- Pure Conditioning5:30 PM - 6:30 PM
Thursday
- Pure Conditioning5:30 PM - 6:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 PM - 4:30 PM | CFI Kids A Fun session for kids aged 5-12 4:00 PM - 4:45 PM | ||||||
| 4:30 PM - 5:00 PM |
Tuesday
- CFI Kids4:00 PM - 4:45 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM - 5:30 AM | Olympic Weightlifting 5:00 AM - 6:00 AM | ||||||
| 5:30 AM - 6:00 AM | |||||||
| 5:30 PM - 6:00 PM | Olympic Weightlifting Technique Session 5:30 PM - 6:30 PM | ||||||
| 6:00 PM - 6:30 PM |
Wednesday
- Olympic Weightlifting5:00 AM - 6:00 AM
- Olympic Weightlifting5:30 PM - 6:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:30 PM - 6:00 PM | Bulletproof Accessory Strength Work 5:30 PM - 6:30 PM | ||||||
| 6:00 PM - 6:30 PM |
Tuesday
- Bulletproof5:30 PM - 6:30 PM
No events available!
Just Visiting?
We allow experienced visitors to drop into any of our sessions
please contact us prior and fill out our online waiver
***Our timetable is subject to change at any time***
