Timetable

We Offer
Morning, afternoon and evening classes & have dedicated Open Gym times for you to practise skills and do your own extra training

We recommend
A minimum of 3 days per week of training to ensure you are reaching your fitness goals
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 AM - 5:30 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | Olympic Weightlifting 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | ||
5:30 AM - 6:00 AM | |||||||
6:00 AM - 6:30 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | |
6:30 AM - 7:00 AM | |||||||
7:00 AM - 7:30 AM | CrossFit 7:00 AM - 8:00 AM | ||||||
7:30 AM - 8:00 AM | |||||||
8:00 AM - 8:30 AM | CrossFit 8:00 AM - 9:00 AM | ||||||
8:30 AM - 9:00 AM | |||||||
9:00 AM - 9:30 AM | Open Gym 9:00 AM - 11:00 AM | ||||||
9:30 AM - 10:00 AM | CrossFit 9:30 AM - 10:30 AM | CrossFit 9:30 AM - 10:30 AM | CrossFit 9:30 AM - 10:30 AM | CrossFit 9:30 AM - 10:30 AM | CrossFit 9:30 AM - 10:30 AM | ||
10:00 AM - 10:30 AM | |||||||
10:30 AM - 11:00 AM | |||||||
3:00 PM - 3:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | ||
3:30 PM - 4:00 PM | |||||||
4:00 PM - 4:30 PM | |||||||
4:30 PM - 5:00 PM | CrossFit 4:30 PM - 5:30 PM | CrossFit 4:30 PM - 5:30 PM | CrossFit 4:30 PM - 5:30 PM | CrossFit 4:30 PM - 5:30 PM | CrossFit 4:30 PM - 5:30 PM | ||
5:00 PM - 5:30 PM | |||||||
5:30 PM - 6:00 PM | Pure Conditioning Cardio Sweat Session 5:30 PM - 6:30 PM | CrossFit 5:30 PM - 6:30 PM | Olympic Weightlifting Technique Session 5:30 PM - 6:30 PM | Pure Conditioning Cardio Sweat Session 5:30 PM - 6:30 PM | CrossFit 5:30 PM - 6:30 PM | ||
6:00 PM - 6:30 PM | |||||||
6:30 PM - 7:00 PM | CrossFit 6:30 PM - 7:30 PM | CrossFit 6:30 PM - 7:30 PM | CrossFit 6:30 PM - 7:30 PM | CrossFit 6:30 PM - 7:30 PM | |||
7:00 PM - 7:30 PM |
Monday
- CrossFit5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- Open Gym3:00 PM - 4:30 PM
- CrossFit4:30 PM - 5:30 PM
- Pure Conditioning5:30 PM - 6:30 PM
- CrossFit6:30 PM - 7:30 PM
Tuesday
- CrossFit5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- Open Gym3:00 PM - 4:30 PM
- CrossFit4:30 PM - 5:30 PM
- CrossFit5:30 PM - 6:30 PM
- CrossFit6:30 PM - 7:30 PM
Wednesday
- Olympic Weightlifting5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- Open Gym3:00 PM - 4:30 PM
- CrossFit4:30 PM - 5:30 PM
- Olympic Weightlifting5:30 PM - 6:30 PM
- CrossFit6:30 PM - 7:30 PM
Thursday
- CrossFit5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- Open Gym3:00 PM - 4:30 PM
- CrossFit4:30 PM - 5:30 PM
- Pure Conditioning5:30 PM - 6:30 PM
- CrossFit6:30 PM - 7:30 PM
Friday
- CrossFit5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- Open Gym3:00 PM - 4:30 PM
- CrossFit4:30 PM - 5:30 PM
- CrossFit5:30 PM - 6:30 PM
Saturday
- CrossFit6:00 AM - 7:00 AM
- CrossFit7:00 AM - 8:00 AM
- CrossFit8:00 AM - 9:00 AM
- Open Gym9:00 AM - 11:00 AM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 AM - 5:30 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | CrossFit 5:00 AM - 6:00 AM | |||
5:30 AM - 6:00 AM | |||||||
6:00 AM - 6:30 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | CrossFit 6:00 AM - 7:00 AM | |
6:30 AM - 7:00 AM | |||||||
7:00 AM - 7:30 AM | CrossFit 7:00 AM - 8:00 AM | ||||||
7:30 AM - 8:00 AM | |||||||
8:00 AM - 8:30 AM | CrossFit 8:00 AM - 9:00 AM | ||||||
8:30 AM - 9:00 AM | |||||||
9:30 AM - 10:00 AM | CrossFit 9:30 AM - 10:30 AM | CrossFit 9:30 AM - 10:30 AM | CrossFit 9:30 AM - 10:30 AM | CrossFit 9:30 AM - 10:30 AM | CrossFit 9:30 AM - 10:30 AM | ||
10:00 AM - 10:30 AM | |||||||
4:30 PM - 5:00 PM | CrossFit 4:30 PM - 5:30 PM | CrossFit 4:30 PM - 5:30 PM | CrossFit 4:30 PM - 5:30 PM | CrossFit 4:30 PM - 5:30 PM | CrossFit 4:30 PM - 5:30 PM | ||
5:00 PM - 5:30 PM | |||||||
5:30 PM - 6:00 PM | CrossFit 5:30 PM - 6:30 PM | CrossFit 5:30 PM - 6:30 PM | |||||
6:00 PM - 6:30 PM | |||||||
6:30 PM - 7:00 PM | CrossFit 6:30 PM - 7:30 PM | CrossFit 6:30 PM - 7:30 PM | CrossFit 6:30 PM - 7:30 PM | CrossFit 6:30 PM - 7:30 PM | |||
7:00 PM - 7:30 PM |
Monday
- CrossFit5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- CrossFit4:30 PM - 5:30 PM
- CrossFit6:30 PM - 7:30 PM
Tuesday
- CrossFit5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- CrossFit4:30 PM - 5:30 PM
- CrossFit5:30 PM - 6:30 PM
- CrossFit6:30 PM - 7:30 PM
Wednesday
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- CrossFit4:30 PM - 5:30 PM
- CrossFit6:30 PM - 7:30 PM
Thursday
- CrossFit5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- CrossFit4:30 PM - 5:30 PM
- CrossFit6:30 PM - 7:30 PM
Friday
- CrossFit5:00 AM - 6:00 AM
- CrossFit6:00 AM - 7:00 AM
- CrossFit9:30 AM - 10:30 AM
- CrossFit4:30 PM - 5:30 PM
- CrossFit5:30 PM - 6:30 PM
Saturday
- CrossFit6:00 AM - 7:00 AM
- CrossFit7:00 AM - 8:00 AM
- CrossFit8:00 AM - 9:00 AM
No event hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:00 AM - 9:30 AM | Open Gym 9:00 AM - 11:00 AM | ||||||
9:30 AM - 10:00 AM | |||||||
10:00 AM - 10:30 AM | |||||||
10:30 AM - 11:00 AM | |||||||
3:00 PM - 3:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | Open Gym 3:00 PM - 4:30 PM | ||
3:30 PM - 4:00 PM | |||||||
4:00 PM - 4:30 PM |
Monday
- Open Gym3:00 PM - 4:30 PM
Tuesday
- Open Gym3:00 PM - 4:30 PM
Wednesday
- Open Gym3:00 PM - 4:30 PM
Thursday
- Open Gym3:00 PM - 4:30 PM
Friday
- Open Gym3:00 PM - 4:30 PM
Saturday
- Open Gym9:00 AM - 11:00 AM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:30 PM - 6:00 PM | Pure Conditioning Cardio Sweat Session 5:30 PM - 6:30 PM | Pure Conditioning Cardio Sweat Session 5:30 PM - 6:30 PM | |||||
6:00 PM - 6:30 PM |
Monday
- Pure Conditioning5:30 PM - 6:30 PM
Thursday
- Pure Conditioning5:30 PM - 6:30 PM
No event hours available!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 AM - 5:30 AM | Olympic Weightlifting 5:00 AM - 6:00 AM | ||||||
5:30 AM - 6:00 AM | |||||||
5:30 PM - 6:00 PM | Olympic Weightlifting Technique Session 5:30 PM - 6:30 PM | ||||||
6:00 PM - 6:30 PM |
Wednesday
- Olympic Weightlifting5:00 AM - 6:00 AM
- Olympic Weightlifting5:30 PM - 6:30 PM
No event hours available!
No events available!
Just Visiting?
We allow experienced visitors to drop into any of our sessions
please contact us prior and fill out our online waiver
***Our timetable is subject to change at any time***