Pure Conditioning – Thu, Apr 18

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

100m Run

30 Calf Pumps

30s Spiderman e.s

30s Bike

100m Run

20 Banded Good Good Mornings

30s Deep Squat Hold

30s Bike

100m Run

5 Inchworms 1 Push-up

30s Plank Hold

30s Bike

Run & Bike @moderate pace

Metcon (Time)

10 Rounds:

100m Run

10 Burpees

100m Run

10/8 Cal Bike

1:00 Rest between rounds.

40 min cap
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Same Cals on all machines