Pure Conditioning – Tue, Apr 23

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

5:00 Bike @Mod Pace

1:00 Couch e.s

30s Samson + tricep

30s lat On Upright

30s Dead Hang Off Pull-up Bar

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Midline:

80 Ankle Taps

60 Plate Twist

50 V-Sits

40 Crunches

20 Overhead Plate Sit-ups

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Metcon (Time)

15 Rounds For Time:

10/7 Cal Bike Erg

1 Rope Climb

1:00 Rest

Sprint Style rounds.

keep that rope climb safe under fatigue