CrossFit Inventive – Olympic Weightlifting
Warm-up
10 x 10m Shuttle Runs
4 Laps Side Skips
10 Leg Swings F/L
30s Lower Back/Hipflexor e.s
Active Spiderman
30s Front Rack
30s Wrist
—
Barbell
10 Wrist Rotations
5 Squat To Good Mornings
3 Clean High pulls
3 Muscle Cleans
3 Hang Clean High Pulls
3 Hang Power Cleans
—
Muscle Clean
In 10-12 Minutes:
Build to a heavy 5 TNG Reps.
Clean High Pull + Power Clean + Hang Clean High Pull + Hang Power Clean
EMOM 8
Building enough to challenge a tough high pull.
1 x Hang Power Clean 1 x Power Clean
Every 90s x 7 Sets:
x 2 Reps
1 HPC + 1 TNG Power Clean
1 HPC + 1 TNG Power Clean.
Holding that bar throughout the 4 reps.
