Is that Paleo?
Ok, so by now you’re probably asking yourself the following question,” Which foods are Paleo friendly, and which foods should I be avoiding?” Good question, we believe Paleo is one of the healthiest ways to eat on the planet. It’s based around avoiding processed foods, gluten, grains, soy, dairy, and legumes, and eating real, unprocessed […]
Friday
CrossFit Inventive – CrossFit Warm-up Mobility: Frog 60 sec Couch 60 sec E/S Green banded Ankle 30 E/S ——– Activation: 2 rounds: 100m Run (4th drain) 10 Lateral Box Step-ups E/S 10 PVC Pass throughs 10 PVC Pipe OHS ——– Barbell: 10 wrist roations 5 Front squats 3 Power snatch 3 OHS 3 squat snatch […]