CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Day: 8 May 2020

Saturday

CrossFit Inventive – CrossFit Warm-up Frog Stretch 60 sec Couch stretch 60 sec Each side Pupy Dog Pose 60 sec Twisted Cross 30 sec Each side ———– Activation: R1 : 20 sec Hollow rocks 20 sec Frog Hops 20 sec Air squats R2: 20 sec Burpees 20 sec Plank Hold 20 sec Air squats Metcon […]

5 day workout at home while social distancing!

We know that being at home 24/7 can produce a lot of anxiety and that causes for us to wanting to eat more, so why don’t we dot it but trying to keep it healthy? That’s why today we want to share with you three great, easy recipes from our section #Healthyhumpday to keep it […]