Saturday
CrossFit Inventive – CrossFit Warm-up Each Leg: Glute stretch 30 sec Spiderman lunge hold 30 sec calf stretch 30 sec Upper Body: Puppy Dog pose 30 sec Twisted Cross 30 sec ————— Activation 30 calf pumps 200m Run 5 Scap Pulls 5 Kipping swings 5 HRPU 10 Frog hops Metcon (Time) Buy In: 20 Bar/Ring […]
Strength and conditioning training for people aged 50+
Exercise is key to your health and a good quality of life as you age. It rejuvenates you and makes your muscles strong. It’s normal when the years go by to wonder if exercising and keepng an active life style is safe for you but let me tell you it is. Exercise helps stop, delay, […]