CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 MACHINE

20 BANDED GOOD MORNINGS

1:00 MACHINE

20 BANDED PULL APARTS

1:00 MACHINE

1:OO STANDING QUAD STRETCH E/S

1:00 MACHINE

1:00 LOWER BACK E/S

Metcon (3 Rounds for time)

BIKE ERG

3 SETS:

1000M EASY

800M FAST

800M EASY

600M FAST

600M EASY

400M FAST

400M EASY

200M FAST

200M EASY

REST 3:00 BETWEEN SETS.
Half Meters on Row and Ski erg.

Ladies scale 100m off 500 & 400m efforts, 50m off remaining meters.