CrossFit Inventive – CrossFit
Warm-up
Couch 1:00 e/s
Frog 2:00
Front Rack 0:30
Wrist 0:30 f/B
——–
2 Laps Halo Crab Walk
20 Halo Glute Bridges
10 Barbell Good Mornings
5 Barbell Front Squats
Front Squat (Build To a Safe Triple in 12 Minutes)
Metcon (Time)
10 rounds For Time;
10 Wallball 9/6kg
3 Deadlift 125/80kg
50m Farmers Carry 22.5/15’s
30 Min Cap
SUBS
WALLBALL
– Reduce load
– Air Squats
DEADLIFT
– Reduce Load
50M FARMERS CARRY
– Reduce Load