CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
20 Scorpions F/B
Lower Back/Hipflexor 0:30 e/s
Twisted Cross 0:30 e/s
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ACTIVATION
2 Rounds:
2 Laps Overhead Dumbbell Carry each arm
10 HRPU’s
30 Sec L-Ring Hold
Metcon (4 Rounds for reps)
AMRAP 5:
35/27 Cal Row
20 Alt Dumbbell Hang Power Snatch 22.5/15
Max Lateral Burpee Over Dumbbell
Rest 3:00
AMRAP 5:
27/20 Cal Row
25 Alt Dumbbell Hang Power Snatch 22.5/15
Max Lateral Burpee Over Dumbbell
Rest 3:00
AMRAP 5:
20/15 Cal Row
30 Alt Dumbbell Hang Power Snatch 22.5/15
Max Lateral Burpee Over Dumbbell
Rest 3:00
AMRAP 5:
15/10 Cal Row
35 Alt Dumbbell Hang Power Snatch 22.5/15
Max Lateral Burpee Over Dumbbell