CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning

CrossFit Inventive – Pure Conditioning

Warm-up

Warm-up

1:00 Minute on each Machine

Banded Lower Body

Twisted Cross 0:30 e/s

Elevated Puppy Dog 1:00

Metcon (Time)

2 Rounds For Time:

100/85 Calorie Row

100/85 Calorie Ski erg

100/85 Calorie Bike