CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Machine
Carpark Run
Calf 0:30 e/s
Standing Quad 0:30 e/s
20 Scorpions F/B
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20 Banded Good Mornings
20 Banded Pull-aparts
10 Scap Pulls (Rings/Bars)
5 Kipping Knee Raises (Rings/Bars)
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Warm-up to movements
Metcon (No Measure)
EMOM 35: (5 Rounds)
Min 1 – 15/12 Cal Ski
Min 2 – 6 Deadball To Shoulder @AHAP
Min 3 – 15/12 Cal Bike erg
Min 4 – 12 Burpee Box Jump Overs 24/20
Min 5 – 200m Run
Min 6 – 12 Toes To Rings
Min 7 – Rest