CrossFit Inventive – CrossFit
Warm-up
20 Scorpions F/B
Lower Back 0:30 e/s
Spiderman 0:30 e/s
Glute 0:30 e/s
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P1: Bike (mod pace)
P2: (Mod Weight)
10 KB Deadlifts
10 Walking Lunges
10 Alt Box Step-ups
10 KBS
(Swap)
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Metcon (AMRAP – Rounds and Reps)
AMRAP 35:
100 Walking Lunges
100 Kettlebell Swings 24/16kg
100 Alternating Box Step-ups 24/20
100 Abmat Sit-ups
*Max Calorie Bike Erg
* Work through as many rounds & reps as possible in 35. You may rotate between the exercises ands bike as much as you like.
* Score combined Rounds, Reps and Bike Cals