CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Tue, Oct 18

CrossFit Inventive – Pure Conditioning

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Warm-up

1:00 On Each Machine

– Spiderman 0:30 e/s

– Glute 0:30 e/s

– Twisted Cross 0:30 e/s

– Rear Delt 0:30 e/s

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ACTIVATION

10 Single Leg RDLS each side

10 Goblet Squats

20 Alt Shoulder Taps

8 Alt Box Step-ups

1:00 Plank Hold

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(40 Minutes/8 Sets (8 Rounds for reps)

Mins 1-2: 27/23 Cal Bike + Max Burpee Box Step-ups

Mins 3-4: 27/23 Cal Row + Max Hand Release Push-ups

Mn 5: Rest.

* Score is total Reps Combined of Burpee Box Step-ups & Hand Release Push-ups Each Round.