Pure Conditioning – Tue, Nov 1

CrossFit Inventive – Pure Conditioning

Warm-up

Banded Shoulders

Banded Lower

Calf 0:30 e/s

30 Calf Pumps

—

1:00 Machine

10 Box Step-ups

6 Alt Lunges

30 Double-unders/60 Singles

—

Warm-up to DB Movements

Metcon (AMRAP – Reps)

Part A.

0:00-2:00

2 Rounds:

5 Box Jump Overs 24/20

12 Alt Lunges

–

2:00-4:00

2 Rounds:

5 Burpee Box Jump Over

15 DB-HPS 1 x 22.5/15kg

–

4:00-6:00

2 Rounds:

30 Double-unders

10 KB-SDHP 1×32/24kg

–

6:00-8:00

2 Rounds of DB-DT:

12 Deadlifts

9 Hang Power Cleans

6 S2OH

@2×22.5/15kgs

8:00-10:00

Rest

Part B.

10:00-20:00

Max Calorie Bike

20:00-28:00

AMRAP 8:

Part A In Order.

* Score Max Cals