CrossFit Inventive – CrossFit
Warm-up
2:00 Machine
Couch 1:00 e/s
Glute 0:30 e/s
Front Rack 30s
Twisted Cross 0:30 e/s
Wrist 30s
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Activation
2 Laps Halo Crab Walks
20 Halo Glute Bridges
20 Banded Pull aparts
10 Pass Thoughs
10! Press
30s HS Hold
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BARBELL
10 Good Mornings
10 Wrist Rotations
5 Power Cleans
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Build to weight
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Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
RX: 102.5/70kgs