CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
100m Run
10 Leg Swings F/L
Standing Quad 30s e.s
Calf on Upright 30s e.s
30 Calf Pumps
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With Minimal Rest Between Exercises:
1:00 Static Wall Squat Hold
1:00 Plank Hold
45s Superman Hold
30s Hollow Hold
30s Side Plank e.s
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Metcon (Time)
10 Rounds For Time
1,000m Bike Erg
100m Run
500m Bike Erg
10 Overhead Plate Sit-ups 10/5kg
[40 minute Cap]