CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Mon, Jan 9

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Minute Machine

Couch 1:00 e.s

Glute 30s e/s

Spiderman 30s e.s

3 Way Puppy Dog 30s each

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ACTIVATION

10 KB SLDL’s

5 Russian KBS

10m Walking Lunges

10 KB SLDL’s

5 Full KBS

10m Walking Lunges

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“Intervals” (Time)

Minute On/Minute Off Until Complete:

100/85 Calorie Row

100 Kettlebell Swings 24/16kg

100/85 Calorie Bike Erg

100 Wallking Lunges
Interval should give you the chance to work harder on each effort. Push hard enough that so that you deserve the minute rest.

“Interval Work”

Minute On/Minute Off Until Complete:

100/85 Calorie Row

100Kettlebell Swings 24/16kg

100/85 Calorie Bike Erg

100 Wallking Lunges