Pure Conditioning – Tue, Jan 17

CrossFit Inventive – Pure Conditioning

Warm-up

Carpark run

10 Leg Swings F/L

30s Calf e.s

30 Calf Pumps

30s Spiderman e.s

30s Glute e.s

30s Twisted Cross e.s

—

ACTIVATION

TABATA 20/10 [X 10 SETS]

10M SHUTTLE RUNS

PLANK HOLD

—

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

100m Run

250/200m Row

500m Bike

Rest 1:00 Between Rounds.
With 1 minute rest structuredin, we are aiming to work hard each round, keeping times as consistent as possible.