CrossFit Inventive – Pure Conditioning
Warm-up
3 Way Puppy Dog Pose.
Twisted Cross 30s e.s
Glute 30s e.s
Samson + Tricep30s e.s
30 Calf Pumps
—
AVTIVATION
20 Banded Good Mornings
209 Banded Pull aparts
10 Alt Lunges
10 Alt Box step-ups
5 HRPU
10 Abmat Sit-ups
10 KBS
——
—
“In Your Twenties” (3 Rounds for time)
Go Every 10 Minutes x 3 Sets
20 Cal Bike
20 Box Step-ups
20 HRPU
20 KBS@24/16kg
20 Abmat Sit-ups
* Score: Timeeach set.
Same Cals on any machine
Reduce KB Load
Push ups from knees