Pure Conditioning – Mon, Feb 20

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Row

20 Scorpions F/B

30s Lower Back/Hipflexor e.s

20 Banded Good Mornings

10 Ring Rows

1:00 Squat Hold

—

Metcon (Distance)

Part A: [0:00-25:00]

Every 5 Minutes x 5 Sets:

1,000/850m Row

Rest 25:00-30:00

Part B:[30:00-40:00]

AMRAP 10:

Max Distance Row

* Score will be total meters in Part B.
Part A, aim to keep times consistent. We are finding a comfortable moderate pace on that piece.

Part B. Aim to start moderate pace and push the pace towards the back end of the workout with roughly 3 minutes remaining.

SUBS

1,000/900M ROW

– 2,000/900m Bike

– 900/750m Ski