Pure Conditioning – Fri, Mar 3

CrossFit Inventive – Pure Conditioning

Warm-up

100m Run

1 Lap Inchworm

1 lap Spiderman Lunge

10 Leg Swings F/L

10 Scorpions F/B

30s Spiderman Lunge Hold e.s

30s Hamstring e.s

30s Cal e.s

30 Calf Pumps

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Metcon (5 Rounds for time)

5 Sets:

200m Run

500m Bike

200m Row

100m Ski

Rest 2 Minutes Between Sets.

Let’s Pace each set as evenly as possible.
Our 2 minutes rest is designed to help us push harder each set.