CrossFit Inventive – Bullet Proof
Warm-up
20 Banded Pull aparts
20 Banded Tricep Ext
20 Seated Lat Pull Downs
—
Bench Press
4 x 8 Reps
Build or Stay the same weight.
Rest as needed between sets .
Use first set as a warm-up set.
Incline Barbell Bench Press (4 x 8)
4 x 8 Reps
Build or Stay the same weight.
Rest as needed between sets.
3 Way Dumbbell Shoulder (3 x 30 reps)
1 Rep Of each Movement x 10
Shoulder Conditioning
[Light Load]
Stationary Dips (4 x 10)
SUBS
– Reduce Reps
– Use Bands
– 20 Box Dips
– 20 Banded Dips
Barbell Reverse Curls (4 x 10)
[Light Load]
Generally barbell only will be enough.
Bar comes just below chest height.
Keep elbows in tight to your sides.