CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Bullet Proof – Wed, Mar 22

CrossFit Inventive – Bullet Proof

Warm-up

30 Banded Lat Pull Downs

30 Banded Rows

30 Banded Pull Aparts

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Single Dumbbell Bench Row ( 4 x 8 )

4 Sets 8 Reps Each Side

Build or Stay at one weight.

Rest 60s-90s Between sets.

Incline Dumbbell Bench Press (4 x 8)

4 Sets 8 Reps Each Side

Build or Stay at one weight.

Rest 60s-90s Between sets.

Double Dumbbell Bent Over Flys (Weight)

4 x 10

60s-90s Rest Between Sets.

[Light/Moderate Loads]

Banded Chest Fly’s (4 x 15)

Moderate Strength Band

Super Set BB Reverse Curls/BB Bicep Curls (3 x 10)

3 Sets 10 reps Of each movement.

Rest 90s-2 Mins

[Light Load]