CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit – Wed, Apr 12

CrossFit Inventive – CrossFit

Warm-up

Banded Upper

Glute 30s e.s

Spiderman 30s e.s

—-

BANDED

20 Pull aparts

10 Pass Throughs

10 OHS

—

BARBELL:

3 Snatch Pull

3 Power Snatch [2s pause in catch]

3 Hang Power Snatches

—

Power Snatch

Go Every 90s 6 Sets x 2 Reps:

Starting @60% & building to Heavy safe Double.

[TNG]

Beginners stay light and focus on technique.

Record last 2 rep weight.

Snatch Pull (6 x 4)

Go Every 90s x 6 Sets:

3 TNG Snatch Pulls @100% 1RM

*Same Load for all 6 sets.

[10 Minute Cap] (Time)

Level 1

For Time:

9-15-21

Hang Power Snatches 35/25kg

Toes To Bar

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Level 2:

9-15-21

Hang Power Snatch 32/25kg

Toes/Knees as High as Possible

—

Level 3:

18-30-42

Alt Dumbbell Hang Power Snatches

Abmat Sit-ups

* Choose Own Dumbbell Load