CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning – Thu, Apr 13

CrossFit Inventive – Pure Conditioning

Warm-up

20 Scorpions F/B

30s Lower Back/Hipflexor e.s

30s Puppy Dog Pose

30s Squat Hold

—

5 Inchworm 1 Push-ups

30s Plank Hold

4 Inchworm1 Push-up

30s Hollow Hold

3 Inchworm1 Push-up

30s Superman Hold

2 Inchworm1 Push-up

30s Side Plank Hole e.s

1 Inchworm 1 Push-up

30s Hanging Knee Raise Hold

—

Metcon (No Measure)

EVERY 2:00 X 6 SETS: [12 MINUTES]

250/200M SKI ERG

(RESET MONITOR EACH ROUND)

REST 3:00 MINUTES [12-15 MINS]

EVERY 3:00 MIUTES X 6 SETS: [18 MINUTES]

1,000/900M BIKE ERG

TOTAL TIME: 33 MINS

* No measure. Aim to keep each effort consistent.
Part A SUBS

200/150m Row