CrossFit Inventive – Personal Training
Warm-up
1:00 Row
200m Run
Couch 1:00 e.s
Glute 30s e.s
Spiderman 30s e.s
Calf 30s e.s
30 Calf Pumps
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ACTIVATION
3 Rounds:
10 Stationary Split Squats e.s
10 Single Leg Glute Bridges e.s
10 Side Plank Pulses e.s
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Metcon (Time)
4 Rounds For Time:
400m Row
500m Run
1,000m Bike