Pure Conditioning – Thu, Apr 20

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Tabata:

20s Bike

10rest

20s Calf Pumps

10r

20s Bike

10r

20s Alt BoxStep-ups

10r

20s Bike

10r

20s Plank

10r

20s Bike

10r

20s Russian KBS

10r

20s Bike

10r

20s Superman Hold.

—

Metcon (Time)

For Time:

100 Box Step-ups

50/45 Cal Row

100 Abmat Sit-ups

50/45 Cal Row

100 Russian KBS @24/16kg

50/45 Cal Row

100 Plate Twists @15/10kg

50/45 Cal Row