Pure Conditioning – Mon, May 1

CrossFit Inventive – Pure Conditioning

Warm-up

Tabata 20/10 x 10 Rounds (5 minutes)

– Bike

– Shuttle Runs

(@Low Intensity)

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Standing Quad 30s e.s

Standing Calf 30s e.s

10 Scorpions F/B

30s Lower Back/Hipflexor e.s

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Warm-up to slam ball

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Metcon (AMRAP – Reps)

3 Minutes On/2 Minutes Off x 6 Sets

600/500m Bike

10 x 10m Shuttle Runs

* Max Slam Balls In Remaining Time.

– Score is Total Slam Ball combined each round.